Search Results - Helms, E.

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  1. 1

    International consensus on the definition of functional training: Modified e-Delphi method

    Pereira, H. V., Teixeira, D. S., Fisher, J., Fleck, S. J., Helms, E., Ide, B. N., Izquierdo, M., Nedergaard, A., Philips, S., Pinto, R. S., Plotkin, D. L., Turner, A. N., Schoenfeld, B. J.
    Published in Journal of Sports Sciences (2025)
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  2. 2

    Effect of dietary protein on fat-free mass in energy restricted, resistance-trained individuals: An updated systematic review with meta-regression

    Refalo, M. C., Trexler, E. T., Helms, E. R.
    Published in Strength and Conditioning Journal (2025)
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  3. 3

    N of 1: Optimizing methodology for the detection of individual response variation in resistance training

    Robinson, Z. P., Helms, E. R., Trexler, E. T., Steele, J., Hall, M. E., Huang, C.-J., Zourdos, M. C.
    Published in Sports Medicine (2024)
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  4. 4

    The importance of recovery in resistance training microcycle construction

    Sousa, C. A., Zourdos, M. C., Storey, A. G., Helms, E. R.
    Published in Journal of Human Kinetics (2024)
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  5. 5

    Peak week carbohydrate manipulation practices in physique athletes: A narrative review

    Homer, K. A., Cross, M. R., Helms, E. R.
    Published in Sports Medicine - Open (2024)
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  6. 6

    Menstrual cycle characteristics, hormonal contraceptive use and perceptions of related effects in resistance-trained athletes

    SantaBarbara, K., Helms, E., Armour, M., Harris, N.
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  7. 7

    Weight loss induces changes in adaptive thermogenesis in female and male physique athletes

    Isola, V., Hulmi, J. J., Petäjä, P., Helms, E. R., Karppinen, J. E., Ahtiainen, J. P.
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  8. 8

    The fastest repetition in a set predicts the number of repetitions completed to failure during resistance training: The impact of individual characteristics

    Jukic, I., Helms, E. R., McGuigan, M. R.
    Published in Physiology & Behavior (2023)
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  9. 9

    Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis

    Refalo, M. C., Helms, E. R., Trexler, E. T., Hamilton, D. L., Fyfe, J. J.
    Published in Sports Medicine (2023)
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  10. 10

    Agreement between Kinovea video analysis and the Open Barbell System for resistance training movement outcomes

    Carzoli, J. P., Sousa, C. A., Helms, E. R., Zourdos, M. C.
    Published in Journal of Human Kinetics (2022)
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  11. 11

    The acute and chronic effects of implementing velocity loss thresholds during resistance training: a systematic review, meta-analysis, and critical evaluation of the literature

    Jukic, I., Castilla, A. P., Ramos, A. G., Hooren, B. V., McGuigan, M. R., Helms, E. R.
    Published in Sports Medicine (2023)
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  12. 12

    "You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports

    Bell, L., Nolan, D., Immonen, V., Helms, E., Dallamore, J., Wolf, M., Androulakis Korakakis, P.
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  13. 13

    Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA

    Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C. T., Helms, E. R., Phillips, S. M., Steele, J., Vigotsky, A. D.
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  14. 14

    The ergogenic effects of acute carbohydrate feeding on resistance exercise performance: a systematic review and meta-analysis

    King, A., Helms, E., Zinn, C., Jukic, I
    Published in Sports Medicine (2022)
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  15. 15

    Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceiv...

    Refalo, M. C., Helms, E. R., Hamilton, D. L., Fyfe, J. J.
    Published in Journal of Sports Sciences (2022)
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  16. 16

    Prevalence, magnitude, and methods of weight cutting used by world class powerlifters

    Kwan, K., Helms, E.
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  17. 17

    Methods for controlling and reporting resistance training proximity to failure: current issues and future directions

    Pelland, J. C., Robinson, Z. P., Remmert, J. F., Cerminaro, R. M., Benitez, B., John, T. A., Helms, E. R., Zourdos, M. C.
    Published in Sports Medicine (2022)
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  18. 18

    A 1-week diet break improves muscle endurance during an intermittent dieting regime in adult athletes: A pre-specified secondary analysis of the ICECAP trial

    Peos, J. J., Helms, E. R., Fournier, P. A., Krieger, J., Sainsbury, A.
    Published in PLOS ONE (2021)
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  19. 19

    Methods for regulating and monitoring resistance training

    Helms, E. R., Kwan, K., Sousa, C. A., Cronin, J. B., Storey, A. G., Zourdos, M. C.
    Published in Journal of Human Kinetics (2020)
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  20. 20

    Comparison of muscle activation and kinematics in 6-RM squatting with low and high barbell placement

    van den Tillaar, R., Helms, E.
    Published in Journal of Human Kinetics (2020)
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