Search Results - Helms, E. R.

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  1. 1

    From anecdote to evidence: dispelling myths in bodybuilding and physique sports

    Roberts, B. M., Buckner, S. L., Colenso-Semple, L. M., Conlin, L. A., Church, D. D., Campbell, B. I., De Souza, E. O., Gonzalez, A. M., Helms, E. R., Newmire, D. E., Pearson, J. R., Tinsley, G. M., Trexler, E. T., Escalante, G.
    Published in Strength and Conditioning Journal (2026)
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  2. 2

    Effect of dietary protein on fat-free mass in energy restricted, resistance-trained individuals: An updated systematic review with meta-regression

    Refalo, M. C., Trexler, E. T., Helms, E. R.
    Published in Strength and Conditioning Journal (2025)
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  3. 3

    N of 1: Optimizing methodology for the detection of individual response variation in resistance training

    Robinson, Z. P., Helms, E. R., Trexler, E. T., Steele, J., Hall, M. E., Huang, C.-J., Zourdos, M. C.
    Published in Sports Medicine (2024)
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  4. 4

    The importance of recovery in resistance training microcycle construction

    Sousa, C. A., Zourdos, M. C., Storey, A. G., Helms, E. R.
    Published in Journal of Human Kinetics (2024)
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  5. 5

    Peak week carbohydrate manipulation practices in physique athletes: A narrative review

    Homer, K. A., Cross, M. R., Helms, E. R.
    Published in Sports Medicine - Open (2024)
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  6. 6

    Weight loss induces changes in adaptive thermogenesis in female and male physique athletes

    Isola, V., Hulmi, J. J., Petäjä, P., Helms, E. R., Karppinen, J. E., Ahtiainen, J. P.
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  7. 7

    The fastest repetition in a set predicts the number of repetitions completed to failure during resistance training: The impact of individual characteristics

    Jukic, I., Helms, E. R., McGuigan, M. R.
    Published in Physiology & Behavior (2023)
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  8. 8

    Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis

    Refalo, M. C., Helms, E. R., Trexler, E. T., Hamilton, D. L., Fyfe, J. J.
    Published in Sports Medicine (2023)
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  9. 9

    Agreement between Kinovea video analysis and the Open Barbell System for resistance training movement outcomes

    Carzoli, J. P., Sousa, C. A., Helms, E. R., Zourdos, M. C.
    Published in Journal of Human Kinetics (2022)
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  10. 10

    The acute and chronic effects of implementing velocity loss thresholds during resistance training: a systematic review, meta-analysis, and critical evaluation of the literature

    Jukic, I., Castilla, A. P., Ramos, A. G., Hooren, B. V., McGuigan, M. R., Helms, E. R.
    Published in Sports Medicine (2023)
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  11. 11

    Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA

    Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C. T., Helms, E. R., Phillips, S. M., Steele, J., Vigotsky, A. D.
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  12. 12

    Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceiv...

    Refalo, M. C., Helms, E. R., Hamilton, D. L., Fyfe, J. J.
    Published in Journal of Sports Sciences (2022)
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  13. 13

    Methods for controlling and reporting resistance training proximity to failure: current issues and future directions

    Pelland, J. C., Robinson, Z. P., Remmert, J. F., Cerminaro, R. M., Benitez, B., John, T. A., Helms, E. R., Zourdos, M. C.
    Published in Sports Medicine (2022)
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  14. 14

    A 1-week diet break improves muscle endurance during an intermittent dieting regime in adult athletes: A pre-specified secondary analysis of the ICECAP trial

    Peos, J. J., Helms, E. R., Fournier, P. A., Krieger, J., Sainsbury, A.
    Published in PLOS ONE (2021)
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  15. 15

    Methods for regulating and monitoring resistance training

    Helms, E. R., Kwan, K., Sousa, C. A., Cronin, J. B., Storey, A. G., Zourdos, M. C.
    Published in Journal of Human Kinetics (2020)
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  16. 16

    Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: A systematic review and meta-...

    Jukic, I., Garcia Ramos, A., Helms, E. R., McGuigan, M. R., Tufano, J. J.
    Published in Sports Medicine (2020)
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  17. 17

    Calculating set-volume for the limb muscles with the performance of multi-joint exercises: Implications for resistance training prescription

    Schoenfeld, B. J., Grgic, J., Haun, C., Itagaki, T., Helms, E. R.
    Published in Sports (2019)
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  18. 18

    Towards a sustainable nutrition paradigm in physique sport: A narrative review

    Helms, E. R., Prnjak, K., Linardon, J.
    Published in Sports (2019)
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  19. 19

    Time course of recovery is similar for the back squat, bench press, and deadlift in well-trained males

    Belcher, D. J., Sousa, C. A., Carzoli, J. P., Johnson, T. K., Helms, E. R., Visavadiya, N. P., Zoeller, R. F., Whitehurst, M., Zourdosa, M. C.
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  20. 20

    The potential for a targeted strength-training program to decrease asymmetry and increase performance: A proof of concept in sprinting

    Brown, S. R., Feldman, E. R., Cross, M. R., Helms, E. R., Marrier, B., Samozino, P., Morin, J.-B.
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