4000568
Effects of protein and amino-acid supplementation on athletic performance
This review evaluates the theoretical rationale and potential effects on athletic performance of protein, purported anabolic amino acids,branched-chain amino acids, glutamine, creatine, and hydroxymethylbutyrate (HMB). Of the nutrients reviewed, creatine appears to have the greatest ergogenic potential for athletes involved in intense training.
© Copyright 1999 All rights reserved.
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| Notations: | biological and medical sciences academic training and research |
| Language: | English |
| Published: |
1999
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| Document types: | electronical publication |
| Level: | intermediate |