Optimum utilisation of altitude training - the high-low model

R. Chapman speakes about the haematological, pharmacological, environmental and structural adaptations at altitude training. The theories behind the live-high-train-high and the live-high-train-low-modell are explained. A prescription for altitude training is given.
© Copyright 1998 All rights reserved.

Bibliographic Details
Subjects:
Notations:training science
Language:English
Published: 1998
Document types:research paper
Level:advanced