4011023
The ten-station judo ability test: A test of physical and skill components
(Judo-Fähigkeitstest mit 10 Stationen: ein Test der körperlichen Leistungsfähigkeit und der Fertigkeitskomponenten)
The purpose of this article is to present a judo-specific ability test to be used by coaches who work with young judokas.The test is composed of 10 stations. In 5 of the stations the judoka performs physical ability exercises related to judo, and in the remaining stations the judoka performs judo-specific skills.This article provides the rationale for the test as well as specific instructions for each station.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2006
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| Jahrgang: | 28 |
| Heft: | 2 |
| Seiten: | 18-20 |
| Dokumentenarten: | Artikel |
| Level: | mittel |