Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years - Faigenbaum, A. D.; McFarland, J. E.; Keiper, F. B.; Tevlin, W.; Ratamess, N. A.; Kang, J.; Hoffman, J. R. (Journal of Sports Science & Medicine, 2007)
Keywords: training; plyometrics; strength; child; junior elite sport; stretching; youth; relation; performance; jump; throws; flexibility; male; Turkey; junior sports; training science