Low and moderate plyometric training frequency produces greater jumping and sprinting gains compared with high frequency - de Villarreal, E. S. S.; Gonzalez-Badillo, J. J.; Izquierdo, M. (The Journal of Strength and Conditioning Research, 2008)
Keywords: jump; sprint; speed; strength; training; training means; training method; plyometrics; frequency; load intensity; load volume; USA; training science; strength and speed sports