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The clean pull and snatch pull: Proper technique for weightlifting movement derivatives
The clean pull and snatch pull are exercises that use the double knee bend and triple extension involved in weightlifting movements. As a result, these pulling movements are used with the purpose of making an athlete more efficient at producing force with an overload stimulus. In addition, these exercises can be used as a teaching modality for the progressive development of the full clean or snatch.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2012
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| Volume: | 34 |
| Issue: | 6 |
| Pages: | 82-86 |
| Document types: | article |
| Level: | intermediate |