5-week block periodization increases aerobic power in elite cross-country skiers - Ronnestad, B. R.; Hansen, J.; Thyli, V.; Bakken, T. A.; Sandbakk, O. (Scandinavian Journal of Medicine & Science in Sports, 2016)
Keywords: cross-country skiing; high performance sport; elite sport; training periodization; training planning; performance; performance capacity; aerobic; endurance; lactate; O2-uptake; maximum; load intensity; load volume; Denmark; endurance sports; biological and medical sciences