Effects of sprint interval training with active recovery vs. endurance training on aerobic and anaerobic power, muscular strength, and sprint ability - Sökmen, B.; Witchey, R. L.; Adams, G. M.; Beam, W. C. (The Journal of Strength and Conditioning Research, 2018)
Keywords: training; training method; interval method; sprint; continuous method; training effect; relation; performance; aerobic; anaerobic; strength; speed; USA; endurance sports; training science; strength and speed sports