Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy - Haun, C. T.; Vann, C. G.; Osburn, S. C.; Mumford, P. W.; Roberson, P. A.; Romero, M. A.; Fox, C. D.; Johnson, C. A.; Parry, H. A.; Kavazis, A. N.; Moon, J. R.; Badisa, V. L. D.; et al. (PLOS ONE, 2018)
Keywords: training; strength; junior elite sport; juniors; relation; muscle; theory; load volume; USA; training science; junior sports; strength and speed sports