Plyometric training improves not only measures of linear speed, power, and change-of-direction speed but also repeated sprint ability in young female handball players - Chaabene, H.; Negra, Y.; Moran, J.; Prieske, O.; Sammoud, S.; Ramirez-Campillo, R.; Granacher, U. (The Journal of Strength and Conditioning Research, 2021)
Keywords: handball; female; junior elite sport; plyometrics; training effect; training programme; sprint; velocity; speed; acceleration; flexibility; muscle; repeated sprint ability; change of direction; movement action; agility; USA; sport games; junior sports