Effects of a sprint and plyometric warm-up protocol on vertical jump height and power in adolescent fe-male volleyball players. A randomized crossover study - Mancilla, C. S.; Hood Maldonado, K.; Hebel Lorca, M.; Castro Pérez, J.; Muñoz Albarrán, P.; Martínez-Lema, D.; López Pinilla, J. P.; Guede-Rojas, F. (Retos: nuevas tendencias en educación física, deporte y recreación, 2023)
Keywords: volleyball; junior elite sport; youth; juniors; warming-up; training; muscle; strength; jump; performance; sprint; female; plyometrics; analysis; statistics; Spain; sport games; junior sports