Low- or moderate-carbohydrate calorie-restricted diets have similar effects on body composition and taekwondo performance after high-carbohydrate recovery meals - Hsu, C.; Huang, Y.-W.; Lin, S.-M.; Lu, C.-S.; Chen, C.-Y.; Chang, C.-K. (European Journal of Sport Science, 2023)
Keywords: taekwondo; combat sport; nutrition; carbohydrate; body; constitution; performance; recovery; Great Britain; combat sports