Effects of high-intensity interval training on aerobic capacity and athletic performance in trained athletes: a systematic review and meta-analysis - Qi, K.; Tan, L.; Xu, Q.; Xu, Y.; Kawczynski, A.; Chen, A. (BMC Sports Science, Medicine and Rehabilitation, 2026)
Keywords: training effect; training; training method; interval method; aerobic; performance capacity; athlete; analysis; parameter; performance; Great Britain; training science