Combined multidirectional plyometric and balance training enhances neuromuscular, postural and sport-specific performance in soccer players: a randomized controlled trial - Nawahda, Y.; Paillard, T.; Abubshara, J.; van den Tillaar, R.; Jlid, M. C. (Frontiers in Physiology, 2026)
Keywords: soccer; junior elite sport; youth; training method; balance; plyometrics; training effect; neuromuscular; posture; performance capacity; Switzerland; sport games; junior sports