Search Results - Ellefsen, S.

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  1. 1

    Heat training efficiently increases and maintains hemoglobin mass and temperate endurance performance in elite cyclists

    Rønnestad, B. R., Urinstad, T., Hamarsland, H., Hansen, J., Nygaard, H., Ellefsen, S., Hammarström, D., Lundby, C.
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  2. 2

    Heat suit training increases hemoglobin mass in elite cross-country skiers

    Rønnestad, B. R., Lid, O. M., Hansen, J., Hamarsland, H., Mølmen, K. S., Nygaard, H., Ellefsen, S., Hammarström, D., Lundby, C.
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  3. 3

    Increasing oxygen uptake in cross-country skiers by speed variation in work intervals

    Rønnestad, B. R., Bakken, T. R., Thyli, V., Hansen, J., Ellefsen, S., Hammarstrøm, D.
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  4. 4

    Effects of including sprints in LIT sessions during a 14-d camp on muscle biology and performance measures in elite cyclists

    Almquist, N. W., Wilhelmsen, M., Ellefsen, S., Sandbakk, Ø., Rønnestad, B. R.
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  5. 5

    Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists

    Winfield Almquist, N., Ellefsen, S., Sandbakk, Ø., Rønnestad, B. R.
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  6. 6

    Systemic and muscular responses to effort-matched short intervals and long intervals in elite cyclists

    Almquist, N. W., Nygaard, H., Vegge, G., Hammarström, D., Ellefsen, S., Rønnestad, B. R.
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  7. 7

    Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes

    Vikmoen, O., Rønnestad, B. R., Ellefsen, S., Raastad, T.
    Published in Physiological Reports (2017)
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  8. 8

    Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players

    Ronnestad, B. R., Ofsteng, S. J., Ellefsen, S.
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  9. 9

    Strength training: 10 rm vs 30 rm - training load does matter

    Ronnestad, B. R., Ofsteng, S., Knox, S., Hammarström, D., Helkala, K., Knox, B., Josok, O., Hollan, I., Ellefsen, S.
    congress proceedings
    “…Ellefsen, S.…”
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  10. 10

    The effect of whole-body vibration on subsequent sprint performance in well-trained cyclists

    Rønnestad, B. R., Slettaløkken Falch, G., Ellefsen, S.
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  11. 11

    Impairment of performance variables after in-season strength-training cessation in elite cyclists

    Rønnestad, B. R., Hansen, J., Hollan, I., Spencer, M., Ellefsen, S.
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  12. 12

    Adding whole body vibration to preconditioning exercise increases subsequent on-ice sprint performance in ice-hockey players

    Rønnestad, B. R., Slettaløkken, G., Ellefsen, S.
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  13. 13

    Effects of heavy strength training on running performance and determinants of running performance in female endurance athletes

    Vikmoen, O., Raastad, T., Seynnes, O., Bergstrøm, K., Ellefsen, S., Rønnestad, B. R.
    Published in PLOS ONE (2016)
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  14. 14

    Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists

    Vikmoen, O., Ellefsen, S., Trøen, Ø., Hollan, I., Hanestadhaugen, M., Raastad, T., Rønnestad, B. R.
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  15. 15

    Strength training improves running and cycling performance

    Vikmoen, O., Rønnestad, B. R., Ellefsen, S., Raastad, T.
    congress proceedings
    “…Ellefsen, S.…”
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  16. 16

    Strength training improves performance and pedaling characteristics in elite cyclists

    Ronnestad, B. R., Hansen, J., Hollan, I., Ellefsen, S.
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  17. 17

    Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists

    Rønnestad, B. R., Ellefsen, S., Nygaard, H., Zacharoff, E. E., Vikmoen, O., Hansen, J., Hallén, J.
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  18. 18

    Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists

    Rønnestad, B. R., Hansen, J., Ellefsen, S.
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  19. 19

    A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists

    Støren, Ø., Rønnestad, B. R., Sunde, A., Hansen, J., Ellefsen, S., Helgerud, J.
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  20. 20

    Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level

    Vegge, G., Ronnestad, B. R., Ellefsen, S.
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