Search Results - Nitka, M.

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  1. 1

    Blueprint for excellence: A basic guide to establishing a high school performance center

    Kraemer, W. J., Nitka, M.
    Published in Strength and Conditioning Journal (2024)
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    “…Nitka, M.…”
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  2. 2

    Progression to heavy loading

    Kraemer, W. J., Nitka, M.
    Published in Strength and Conditioning Journal (2025)
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    “…Nitka, M.…”
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  3. 3

    The grip

    Kraemer, W. J., Nitka, M.
    Published in Strength and Conditioning Journal (2024)
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    “…Nitka, M.…”
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  4. 4

    Starter steps as to the importance of keeping an accurate training log

    Kraemer, W. J., Nitka, M.
    Published in Strength and Conditioning Journal (2024)
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    “…Nitka, M.…”
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  5. 5

    The challenge of managing stress versus distress; Strength training for long-distance triathletes: theory to practice

    Kraemer, W., Nitka, M.
    Published in Strength and Conditioning Journal (2021)
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    “…Nitka, M.…”
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  6. 6

    Preparing to perform a resistance training workout

    Kraemer, W. J., Nitka, M.
    Published in Strength and Conditioning Journal (2021)
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    “…Nitka, M.…”
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  7. 7

    Variables in designing a workout

    Kraemer, W. J., Nitka, M.
    Published in Strength and Conditioning Journal (2021)
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    “…Nitka, M.…”
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  8. 8

    Youth resistance training: updated position statement paper from the National Strength and Conditioning Association

    Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J., Jeffreys, I., Micheli, L. J., Nitka, M., Rowland, T. W.
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    “…Nitka, M.…”
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