4001674
Cross training: indices of training stress and performance
(Crosstraining: Merkmale von Trainingsstress und Leistung)
Twenty well-trained runners (VO2max 4.6 ± 0.5 L·min-1) were age and ability matched and assigned to either a cross training (CT) or run only group (RT). RT and CT responded similarly to 6 wk of increased training, and both groups improved 5-km performance to a similar extent.
(see also http://www-rohan.sdsu.edu/dept/coachsci/vol12/flynn.htm)
© Copyright 1998 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1998
|
| Jahrgang: | 30 |
| Heft: | 2 |
| Seiten: | 294-300 |
| Dokumentenarten: | Artikel |
| Level: | hoch |
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Cross training: indices of training stress and performance (Cross-Training: Merkmale von Trainingsstress und Leistung)
Flynn, M. G., Carroll, K. K., Hall, H. L., Bushman, B. A., Brolinson, P. G., Weideman, C. A.
Veröffentlicht in Medicine & Science in Sports & Exercise
(1998)
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