4001674
Cross training: indices of training stress and performance
Twenty well-trained runners (VO2max 4.6 ± 0.5 L·min-1) were age and ability matched and assigned to either a cross training (CT) or run only group (RT). RT and CT responded similarly to 6 wk of increased training, and both groups improved 5-km performance to a similar extent.
(see also http://www-rohan.sdsu.edu/dept/coachsci/vol12/flynn.htm)
© Copyright 1998 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports biological and medical sciences |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
1998
|
| Volume: | 30 |
| Issue: | 2 |
| Pages: | 294-300 |
| Document types: | article |
| Level: | advanced |
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