Objective of the study is to determine the effectiveness of polarised training for kickboxers during the preparatory period, based on the integrated development of the athletes` aerobic and anaerobic capacities. Methods and structure of the study. During the preparatory period, prolonged low-intensity exercise was combined with the execution of techniques at high speed. Following five training sessions aimed at developing general endurance, speed-strength training was conducted to maximise the speed and power of punches and kicks. The following parameters were measured: maximum and anaerobic power; power decline index; and maximum oxygen consumption (MOC). Results and conclusions. Polarised training improves kickboxers` anaerobic capacity to a greater extent, whilst aerobic energy supply mechanisms improve to a lesser extent. When planning further training, greater attention should be paid to developing kickboxers` aerobic capacity.
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